Grilled Cheese and Tomato Sandwich

Ingredients

• 1 slice reduced-fat cheddar cheese
• 2 slices whole wheat bread
• 1 slice tomato
• 1 tablespoon basil leaf (optional - I didn't use it)
• 1 tsp butter

Instructions

1. Lay the cheese on one slice of bread. Top with the tomato, basil, and the second slice of bread.
2. In a small skillet over medium-high heat, melt the butter. Cook the sandwich for about 2 minutes per side, or until the cheese is melted and the bread is golden brown.

*** I added diced onions to mine and skipped the basil ***

Nutrition Information

Per serving: 90 Calories, 18g Protein, 10g Total Fat, 29g Carbohydrates, 8g Sugars, total , 6g Dietary Fiber, 183mg Calcium, 6mg Iron, 441mg Sodium,  5mg Vitamin C, 17mg Cholesterol, 6g Saturated Fat.

Served with my sandwich is 1 cup of roasted chicken rice ( the easy steam in bag kind).