Monday, May 9, 2011

Shrimp Egg Rolls

This is probably the most amazing snack or addition to a side dish ever. Only 34 calories and .5 grams of fat per egg roll! Two of them will satisfy you for a snack. But you can really eat as many as you want since they are so low fat and low cal! You can omit the shrimp or add your own choice of meat...but the nutritional content will change.


1 package of egg roll wraps
1 package of frozen stir fry vegetables (with sauce included)
Frozen shrimp (12 small ones fit perfectly into 4-5 egg rolls)

Directions:

Defrost and cook the shrimp according to the package.

Cook the stir fry vegetables and when they are about done, add in the cooked shrimp. I cut any large pieces of vegetables and the shrimp in half while they were cooking in the pan.

Put the veggies and shrimp in the egg roll and roll them up. The egg roll package will have instructions for how to do so. It's not hard and they don't have to look professional.

Place egg rolls on greased baking sheet and spray or brush tops of rolls with olive oil. Bake according to package...mine were for 12 minutes @ 400 degrees. Once the tops have browned...flip over the egg rolls and bake for an additional 5 minutes to give the bottom side a crunch.

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